How Does Constipation Contribute To Varicose Veins?

Varicose veins are enlarged, twisted veins that mostly occur close to the skin’s surface near the legs, including the thighs, calves, ankles and feet. However, any vein can become varicose if it is near the skin surface. Prolonged standing or sitting is attributed to be the major cause of varicose veins; it puts pressure on the veins of the lower body part. Additionally, constipation or poop problems are also a risk factor for developing the condition.
Whenever an individual is constipated, he might think that the only problem he is experiencing is struggling to pass stool. However, this is not the case. In fact, constipation affects the whole body, especially the veins, says a reputed varicose vein doctor in Kolkata.
In this blog, we will explore the connection between bowel issues and the formation of varicose veins. We will get to know the treatment options for addressing both the conditions for overall well-being.

Ways Poop Problems Put You At Risk Of Developing Varicose Veins

Trying to push too hard during bowel movements puts extra pressure on the veins, especially in the lower parts, which often increases the risk of developing varicose veins in the future, says a varicose vein doctor in Kolkata.
Let’s see how.

• Straining during bowel movements: When an individual strains while passing stools, there is increased pressure in the abdomen and pelvic region. The pressure travels downward, which eventually damages the valves of the veins.
• Increased pressure on the veins: Chronic constipation leads to regular straining. With time, this increased pressure on the veins weakens the vein walls, hindering valve functions. As the veins become weaker, there is a higher risk of developing varicose veins.
• Decreased circulation: Constant constipation disrupts the blood flow in the lower part of the body. This accumulation of blood makes the veins larger and twisted, leading to the formation of the condition.
• Venous insufficiency: Straining and constipation cause pressure within the abdomen, which compresses the veins in the lower body. Gradually, the constant pressure gives rise to or worsens venous insufficiency, which is one of the leading conditions behind varicose veins.

How To Prevent Constipation?

Here are the lifestyle changes you can follow to prevent constipation.

• Increase your fibre intake: Include more fibre-rich foods in your diet to soften the stools and avoid straining.
• Stay hydrated: Drink plenty of water and other fluids to keep yourself hydrated.
• Don’t avoid bowel movements: Whenever you feel the urge to have bowel movements, don’t wait.

Treatment For Varicose Veins

If you notice visible signs like swollen, twisted veins accompanied by pain, heaviness, or cramps, it indicates that you might be suffering from varicose veins.
Endovenous laser treatment (EVLT) is an effective treatment for varicose veins. The procedure is used to ablate the varicose veins in a minimally invasive technique. Within a week, you will see a significant difference in the appearance of your legs.

Conclusion

If you are suffering from varicose veins, don’t panic. Make sure to consult a top varicose vein doctor in Kolkata who will provide you with treatment options. On the other hand, if you are having bowel movement issues, make the necessary lifestyle changes as soon as possible to prevent the formation of the condition.